Whilst I was thinking about what I’ve done these past four weeks or more, five areas in my life that I’m keeping close to my heart, mind, body and soul became apparent, and I simply wanted to share them with you.
Sometimes your own thoughts are all you need to move forward.
How do I start running again? Tips for mental health, mindfulness, confidence, building up fitness and exploring running again.
Just one week left to be in with a chance to win the latest edition of #LiketheWindMagazine! #ukrunchat
A time warp moment. Just six weeks ago I could barely contemplate going for a run, and now I’m planning the challenge of my lifetime. How come I’ve gained so much ground in such a relatively short time? Where is the research that can follow this and report back so that it can be handed out to others when they’re also on the brink of collapse? Surely someone should be bottling this up for distribution. Here’s what happened. I got inspired. Plain and simple! Why couldn’t I have been inspired back in March when I went into freefall? Who knows….
So I met a lady last night who reminded me that #TheSecret is working. First she said to me, “Yvie, you have to love yourself. You have to love yourself first before anything great can happen in your life.” Then she asked me what was I doing to make her interested in what I have to say…at first I thought she meant where and how was I being coached on public speaking. Then as she asked more questions I realised she wanted to know how I was building up my ‘energy’, which was what she was absorbing. I explained that…
I finally met up with ITU triathlete Ron Skilling and his guests tonight before a business opportunity event at the Tytherington Club in Macclesfield, and naturally we were discussing protein shakes and nutrition for managing the endurance training regime. Sharing products that fit in and compliment a healthy training lifestyle, especially for athletes, is a big passion of mine. I’ve tried out a number of products over my 9 years of triathlon training and racing, and I believe I’ve improved my knowledge and understanding of what’s right for my body and my efforts along the way by becoming interested. Plain…