Brain Training Part 2

Following on from Brain Training Part 1, I’ve put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first came across things such as mind-mapping and positive self-talk, I shunned the advice given and just assumed I had to grin and bear it, as I had to figure it out for myself to truly understand…and eventually I would come full circle to the original…

Just breathe

Some words need life breathing into them, others just drip off the tongue like honey. It’s a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It’s confusing. Keeping a focus on running now is harder than it was five months ago. Back then I was running to free myself from the shackles of a shame, a stigma—self-created no doubt—and a sense of loss. Loss of who I thought I was and what I would…