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Dreams Nutrition

Love Yourself First

So I met a lady last night who reminded me that #TheSecret is working. First she said to me, “Yvie, you have to love yourself. You have to love yourself first before anything great can happen in your life.” Then she asked me what was I doing to make her interested in what I have […]

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Business

Connecting the Dots

“Few understand that Smartphones were pioneered in the 1990s and it was only until Apple launched its iPhone in 2007, did this new Growth cycle hit its Momentum Stage. The key points to understand are that the growth is explosive, few people understand it and all companies have to innovate with the new cycle. Global […]

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Nutrition

The Protein Shake that changed my life.

A major and often underestimated key to training is nutrition, it is the foundation upon which winners win, and others, well, don’t win. Racing and training success is completed 90% off the course – in the mind, in the discipline, in the planning and preparation, and in the nutrition. This is a lifestyle course that isn’t taught in schools, or not the ones that I attended, and had this been key then perhaps my own sports at school would have improved more than they had, and errors of judgement avoided. But in retrospect, things were meant to go the way they did.